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Reprogrammieren Sie Ihren Schlaf-
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Standort: Grand Rapids, MI, USA
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eBay-Artikelnr.:386972019123
Artikelmerkmale
- Artikelzustand
- Artist
- Youngblood, Tara
- ISBN
- 9781683092902
- Book Title
- Reprogram Your Sleep
- Publisher
- T.H.E. Author Incubator
- Item Length
- 8.5 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Self-Help
- Topic
- General, Sleep & Sleep Disorders
- Item Weight
- 9.6 Oz
- Item Width
- 5.5 in
- Number of Pages
- 226 Pages
Über dieses Produkt
Product Identifiers
Publisher
T.H.E. Author Incubator
ISBN-10
1683092902
ISBN-13
9781683092902
eBay Product ID (ePID)
16038622270
Product Key Features
Book Title
Reprogram Your Sleep
Number of Pages
226 Pages
Language
English
Publication Year
2021
Topic
General, Sleep & Sleep Disorders
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.6 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.8498
Synopsis
Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn't work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can't develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: - How to recover from a dysfunctional circadian rhythm - How to reset your habits and hone in on what really works for you - How to time your activities, eating, and cognitive load to reset your circadian rhythm - What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day - Simple methods and action steps that can help you recover your sleep, energy, and life Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day., Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn't work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can't develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: * How to recover from a dysfunctional circadian rhythm * How to reset your habits and hone in on what really works for you * How to time your activities, eating, and cognitive load to reset your circadian rhythm * What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day * Simple methods and action steps that can help you recover your sleep, energy, and life Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
LC Classification Number
RC547
Artikelbeschreibung des Verkäufers
Angemeldet als gewerblicher Verkäufer
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