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Unlock You : Be Calm, Confident and Happy in Just 10 Minutes a Day, Paperback...
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Zuletzt aktualisiert am 19. Apr. 2024 16:35:51 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Book Title
Unlock You : Be Calm, Confident and Happy in Just 10 Minutes a Da
ISBN
9781292251127
Subject Area
Self-Help, Education
Publication Name
Unlock You : Be Calm, Confident and Happy in Just 10 Minutes a Day
Item Length
9 in
Publisher
Pearson Business
Subject
Personal Growth / Happiness, Personal Growth / General, Special Education / General, General, Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year
2019
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Beth Wood, Andy Barker
Item Width
7.7 in
Item Weight
9.9 Oz
Number of Pages
224 Pages

Über dieses Produkt

Product Information

If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react. By building the programme into your daily routine you'll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life - a daily life that will continue to get better and better. You'll be able to: Recognise a negative or unhelpful belief and be able to replace it with a more positive one. Remain focussed and not let your negative thoughts take over. Understand which kinds of stress are good and which are bad. Recognise when you're in 'fright or flight mode' and how to quickly calm down. Set goals that are attainable and in line with their beliefs. Know which emotions are negative and unhealthy, so you can accept and work to change them. Learn the importance of emotional intelligence and methods to develop compassion and empathy.

Product Identifiers

Publisher
Pearson Business
ISBN-10
1292251123
ISBN-13
9781292251127
eBay Product ID (ePID)
5038830227

Product Key Features

Author
Beth Wood, Andy Barker
Publication Name
Unlock You : Be Calm, Confident and Happy in Just 10 Minutes a Day
Format
Trade Paperback
Language
English
Subject
Personal Growth / Happiness, Personal Growth / General, Special Education / General, General, Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year
2019
Type
Textbook
Subject Area
Self-Help, Education
Number of Pages
224 Pages

Dimensions

Item Length
9 in
Item Height
0.3 in
Item Width
7.7 in
Item Weight
9.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Bf637.S4
Reviews
A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold, Chair of West Ham United and Gold Group International "A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to "Unlock You", they give you a full set of keys too." Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital "Everyone who wants to thrive in the 21st century needs to take care of their mental health to build resilience and team confidence. This will help you to deal with uncertain times in an accessible and effective way." Dr Jo Twist OBE - CEO of UKIE 'A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold,Chair of West Ham United and Gold Group International "I found "Unlock You" helpful in setting attainable goals for increasing positivity in my life while releasing negativity. It has developed my understanding in areas regarding stress, and enhanced my ability to create a better life for myself using the tools we are naturally designed with." Sarah Ali Choudhury, award-winning Indian food expert and Influential Woman of the Year 2018 "A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to "Unlock You", they give you a full set of keys too." Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital "'Unlock You - the title says everything! So many more of us could live a healthy, fulfilling and happier life and this book will unlock our potential. The step by step exercises provides the support we need to bring positivity and mindfulness into situations we face every day. The research information included explains WHY we need to make adjustments to help change our conditioned thinking and behavioural patterns. It's a book to keep for a lifetime, guiding us through each day as we go forward." Mark Curry, Actor, Presenter and qualified Life coach "Every individual and business who wants to thrive in the 21st century needs to take care of their and their team's mental health to build resilience and team confidence. This is an important book that guides you to help you, as teams and as people, to deal with uncertain times in an accessible and effective way." Dr Jo Twist OBE - CEO of UKIE
Copyright Date
2019
Dewey Decimal
158.1
Dewey Edition
23
Illustrated
Yes

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