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Nachbeben: Wie vergangene Ereignisse Ihr Leben heute aufrütteln, Taschenbuch von Utter, Ge...-
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eBay-Artikelnr.:355036206850
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780757324901
- Book Title
- Aftershock : How Past events Shake Up Your Life Today
- Publisher
- Health Communications, Incorporated
- Item Length
- 8.5 in
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Emotions
- Item Weight
- 6.4 Oz
- Item Width
- 5.5 in
- Number of Pages
- 160 Pages
Über dieses Produkt
Product Identifiers
Publisher
Health Communications, Incorporated
ISBN-10
0757324908
ISBN-13
9780757324901
eBay Product ID (ePID)
4060885752
Product Key Features
Book Title
Aftershock : How Past events Shake Up Your Life Today
Number of Pages
160 Pages
Language
English
Topic
Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Emotions
Publication Year
2023
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
6.4 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-022494
Dewey Edition
23
Reviews
"Dr. Utter's book, Aftershock: How Past Events Shake Up Your Life Today , is the beginning of therapy for everyone. On completion of the book, you realize that everyone would benefit from talking to a mental health professional, especially one who is as insightful and able to read in between the lines of your thoughts like Dr. Utter. She lays out the groundwork from the beginning of the trauma, then takes you on a step-by-step experience of how to address it. At the end of each chapter, a brief "Let's Review" section pinpoints the important issues discussed. Dr. Utter's humor and self-acknowledgement that she too benefits from therapy puts a person, even the most reluctant, at ease in understanding how to seek help and comfort. From the beginning, her personal stories are intertwined to explain how our psyches work. She then breaks it down into humorous examples for better understanding. At times, the 'lol' written on the pages really turned into 'laugh out loud' for me. I truly can say that I could not put this book down until finished and then wanted more!" --Jan Widerman, DO, FACOP, FAAP, FAOAAM, FASAM
Dewey Decimal
616.852106
Synopsis
In her Entertaining and often hilarious new book, Dr. Geri-Lynn Utter introduces us to the aftershock phenomenon, a repertoire of delayed mental health symptoms such as depression, irritability, fear, fatigue, over-eating, and over-drinking, all rooted in seemingly everyday events that produce real but often unrecognized stress and trauma. Because mental health symptoms developed from highly stressful experiences such as changing jobs, marriage, parenting, divorce, or the death of. a loved one do not typically meet diagnostic criteria for PTSD, they often go unrecognized even though the "sub-clinical" psychological distress is very real and the aftereffects on our lives can be profound, especially when we don't recognize that the cause of our present issues may lie in suppressed emotions that haunt us. Learn how to recognize the symptoms of psychological pain and stress and begin to heal. Aftershock will help you: Identify the often-delayed emotional responses to highly stressful experiences we will encounter throughout our lives. Address your feelings and thoughts before they become so severe, they require a label or diagnosis. Understand and accept that traumatic, yet ordinary, life events have significant impact on our emotions and overall mental health. Step away from any stigmas associated with seeking mental health treatment and encourage you to seek the treatment you need., Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past--six months ago, a year ago--and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" "Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. The most urgent raison d'etre of Aftershock is to enlighten readers to the very presence of this psychological trauma--what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm., Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.
LC Classification Number
RC552.P67U88 2023
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