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Keine schlaflosen Nächte mehr, Taschenbuch von Hauri, Peter; Jarman, Murray; Linde, S...-
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eBay-Artikelnr.:354951661866
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780471394990
- Book Title
- No more Sleepless Nights, Workbook
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 8.9 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Psychology
- Topic
- Neuropsychology, Sleep & Sleep Disorders
- Item Weight
- 9.6 Oz
- Item Width
- 6 in
- Number of Pages
- 224 Pages
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471394998
ISBN-13
9780471394990
eBay Product ID (ePID)
1782953
Product Key Features
Book Title
No more Sleepless Nights, Workbook
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Neuropsychology, Sleep & Sleep Disorders
Illustrator
Yes
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.6 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-267724
Dewey Edition
20
Dewey Decimal
616/.8'498
Table Of Content
Welcome to the Program. Becoming Your Own Sleep Therapist. Three Steps Every Poor Sleeper Should Take. The Room You Sleep In. Types and Nature of Insomnia. Questionnaires to Help You Determine the Cause of Your PoorSleep. Solutions to Sleep Caused by Poor Sleep Hygiene. Solutions to Poor Sleep Caused by Errors in Beliefs andAttitudes. Solutions to Poor Sleep Caused by Stress and PsychologicalProblems. Solutions to Poor Sleep Caused by Lifestyle. How to Reset Your Sleep Clock. Solutions to Poor Sleep Caused by Medical Problems. Solutions to Primary Insomnia. Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder(SAD). Sleeping Pills. How to Kick the Sleeping Pill Habit.
Synopsis
A revealing expose by one of todays most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling. . . The controversy over Mr., In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the worlds leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good nights rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams., In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
LC Classification Number
RC548.H3852 2001
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (353.648)
- e***s (15)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat condition, exactly as advertised
- r***k (353)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSent incorrect item but provided refund quickly.
- 4***4 (277)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book. Really explains everything very well !!
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