Bild 1 von 1
Einfache Laufpläne: Ganzkörpertraining für Geschwindigkeit, Kraft und Ausdauer: Neu-
Artikelzustand:
Preis:
US $16,85
Ca.EUR 15,69
- Sofort-KaufenEinfache Laufpläne: Ganzkörpertraining für Geschwindigkeit, Kraft und Ausdauer: Neu
Versand:
Standort: Sparks, Nevada, USA
Lieferung:
Lieferung zwischen Mo, 24. Jun und Do, 27. Jun nach 43230 bei heutigem Zahlungseingang
Rücknahmen:
Zahlungen:
Sicher einkaufen
Angaben zum Verkäufer
- 98,5% positive Bewertungen
Angemeldet als gewerblicher Verkäufer
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:284245224015
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2020-01-28
- Pages
- 172
- ISBN
- 9781646112005
- Book Title
- Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
- Publisher
- Callisto Publishing LLC
- Item Length
- 8.5 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- General, Aerobics, Running & Jogging
- Item Weight
- 16 Oz
- Item Width
- 9 in
- Number of Pages
- 172 Pages
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112008
ISBN-13
9781646112005
eBay Product ID (ePID)
11038665714
Product Key Features
Book Title
Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
Number of Pages
172 Pages
Language
English
Topic
General, Aerobics, Running & Jogging
Publication Year
2020
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16 Oz
Item Length
8.5 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
Reviews
"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans , Jeff has created a step-by-step guide for beginning runners to find long term success . He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike." --Ryan Warrenburg, running coach at ZAP Endurance, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan." --Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University, "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work , providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans." --Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner "As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans, Jeff has created a step-by-step guide for beginning runners to find long term success. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike."--Ryan Warrenburg, running coach at ZAP Endurance
Synopsis
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up --Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up --Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up --Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
ebay_catalog_id
4
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:284245224015
Verpackung und Versand
Artikelstandort:
Sparks, Nevada, USA
Versand nach:
Albanien, Andorra, Angola, Anguilla, Antigua und Barbuda, Argentinien, Armenien, Aruba, Aserbaidschan, Australien, Bahamas, Bahrain, Bangladesch, Belgien, Belize, Benin, Bermuda, Bhutan, Bolivien, Bosnien und Herzegowina, Botsuana, Brunei Darussalam, Bulgarien, Burkina Faso, Burundi, Chile, China, Costa Rica, Côte d'Ivoire (Elfenbeinküste), Demokratische Republik Kongo, Deutschland, Dominikanische Republik, Dschibuti, Dänemark, Ecuador, El Salvador, Eritrea, Estland, Fidschi, Finnland, Frankreich, Gabun, Gambia, Georgien, Ghana, Gibraltar, Grenada, Griechenland, Grönland, Guatemala, Guinea, Guyana, Haiti, Honduras, Hongkong, Indien, Indonesien, Irland, Island, Israel, Italien, Jamaika, Japan, Jemen, Jordanien, Kaimaninseln, Kambodscha, Kamerun, Kanada, Kapverdische Inseln, Kasachstan, Katar, Kenia, Kirgisistan, Kiribati, Kolumbien, Kuwait, Laos, Lesotho, Lettland, Libanon, Liechtenstein, Litauen, Luxemburg, Macau, Madagaskar, Malawi, Malaysia, Malediven, Mali, Malta, Marokko, Mauretanien, Mauritius, Mazedonien, Mexiko, Moldawien, Monaco, Mongolei, Montenegro, Montserrat, Mosambik, Namibia, Nauru, Nepal, Neuseeland, Nicaragua, Niederlande, Niger, Norwegen, Oman, Pakistan, Panama, Papua-Neuguinea, Paraguay, Peru, Philippinen, Polen, Portugal, Republik Kongo, Republik Kroatien, Ruanda, Rumänien, Salomonen, Sambia, Samoa (Westsamoa), San Marino, Saudi-Arabien, Schweden, Schweiz, Senegal, Serbien, Seychellen, Sierra Leone, Simbabwe, Singapur, Slowakei, Slowenien, Spanien, Sri Lanka, St. Kitts und Nevis, St. Lucia, St. Vincent und die Grenadinen, Suriname, Swasiland, Südafrika, Südkorea, Tadschikistan, Taiwan, Tansania, Thailand, Togo, Tonga, Trinidad und Tobago, Tschad, Tschechische Republik, Tunesien, Turkmenistan, Turks- und Caicosinseln, Türkei, USA, Uganda, Ungarn, Uruguay, Usbekistan, Vanuatu, Vatikan, Vereinigte Arabische Emirate, Vereinigtes Königreich, Vietnam, Wallis und Futuna, Zentralafrikanische Republik, Zypern, Ägypten, Äquatorialguinea, Äthiopien, Österreich
Ausgeschlossen:
APO/FPO, Afghanistan, Alaska/Hawaii, Algerien, Barbados, Belarus, Brasilien, Französisch-Guayana, Französisch-Polynesien, Guadeloupe, Guinea-Bissau, Irak, Liberia, Libyen, Martinique, Neukaledonien, Nigeria, Russische Föderation, Réunion, US-Protektorate, Ukraine, Venezuela
| Verpackung und Versand | Nach | Service | Lieferung*Siehe Lieferhinweise |
|---|---|---|---|
| Kostenloser Versand | USA | Standard Shipping | Lieferung zwischen Mo, 24. Jun und Do, 27. Jun nach 43230 |
| US $5,50 (ca. EUR 5,12) | USA | Expedited Shipping | Lieferung zwischen Sa, 22. Jun und Di, 25. Jun nach 43230 |
| Bearbeitungszeit |
|---|
| Der Verkäufer verschickt den Artikel innerhalb von 2 Werktagen nach Zahlungseingang. |
| Steuern |
|---|
| Verkäufer berechnet Steuern in |
Mehrwertsteuer für diesen Artikel #284245224015
Mehrwertsteuer für diesen Artikel #284245224015
Der Verkäufer berechnet Mehrwertsteuer für Artikel, die in die folgenden Bundesstaaten verschickt werden:
| Bundesstaat | Steuersatz für Sales Tax |
|---|
Rücknahmebedingungen
| Frist für Kontaktaufnahme mit dem Verkäufer nach Erhalt Artikels: | Rückerstattung erfolgt in folgender Form: | Rücksendung |
|---|---|---|
| 30 Tage | Geld zurück | Käufer zahlt Rückversand |
Der Käufer trägt die Rücksendekosten.
| Rücknahmebedingungen im Detail |
|---|
| Rücknahme akzeptiert |
Zahlungsdaten
Zahlungsmethoden
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (462.901)
b***b (712)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
All good
0***c (692)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
good condition thx
0***s (3)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Quick shipping
Noch mehr entdecken:
- Bücher Sachbuch Training,
- Bücher Sport Sachbuch Training,
- Bücher im Taschenbuch Sachbuch Training,
- Englische Bücher über Training Sachbuch,
- Deutsche Bücher Sachbuch Training,
- Bücher über Training Sachbuch Ab 2010,
- Bücher über Training Sachbuch als gebundene Ausgabe,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Bücher Training,
- New Age Sachbuch Bücher