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The Power of Hatha Yoga - Beginner Level (DVD, 2003)

Starblind Books (21831)

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US $11,00

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Ca.EUR 9,66

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This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems.