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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (Paperback, 2016)

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15-The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
AuthorJoe Wicks
FormatPaperback
LanguageEnglish
TopicCooking, Health, Food & Drink
Publication Year2016
GenreCookbooks, Health, Dieting & Wholefood Cookery
Number of Pages240 Pages

Dimensions

Item Height245mm
Item Width190mm
Weight863g
Item Weight878g

Additional Product Features

Title_AuthorJoe Wicks
Age LevelFrom 18
Date of Publication2011-Now
Country/Region of ManufactureUnited Kingdom

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