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Lean in 15 - The Sustain Plan von Joe Wicks (2016, Taschenbuch)

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EAT MORE BUILD MUSCLE STAY LEAN The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future. Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their fitness and their lives with his easy-to-follow eating plans and home workouts. Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time. If you love the food you eat each day and don't go hungry, you'll find it much easier to achieve the body you want. It's that simple. Are you ready to get lean for life?