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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101594864802

ISBN-139781594864803

eBay Product ID (ePID)50787190

Product Key Features

Book TitleAction Hero Body : the Complete Workout Secrets from Hollywood's Top Trainer

Number of Pages272 Pages

LanguageEnglish

Publication Year2006

TopicExercise, Bodybuilding & Weight Training, General

IllustratorYes

GenreSports & Recreation, Health & Fitness

AuthorScott Hays, Jørgen De Mey

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight13 Oz

Item Length8.6 in

Item Width5.7 in

Additional Product Features

Intended AudienceTrade

ReviewsHe's an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more., "When I'm working with a new actor for a project, my first call is to get them set up with Jørgen de Mey." -- Movie Producer Jerry Bruckheimer "He's an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more." -- supermodel Cindy Crawford, "When I'm working with a new actor for a project, my first call is to get them set up with Jrgen de Mey." -- Movie Producer Jerry Bruckheimer "He's an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jrgen's clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more." -- supermodel Cindy Crawford, "When I' m working with a new actor for a project, my first call is to get them set up with Jo rgen de Mey."--movie producer Jerry Bruckheimer "He' s an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jo rgen' s clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more."--supermodel Cindy Crawford, "When I'm working with a new actor for a project, my first call is to get them set up with Jørgen de Mey."--movie producer Jerry Bruckheimer "He's an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more."--supermodel Cindy Crawford, When I'm working with a new actor for a project, my first call is to get them set up with Jørgen de Mey.

TitleLeadingThe

Synopsis"Trainer to the stars Jo rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars "Legendary trainer Jo rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In "The Action Hero Body" he shows how the same exercise and nutrition guidelines can be used by athletes at all levels-- from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey' s exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit., Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars Legendary trainer J rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit., Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars Legendary trainer Jørgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.