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Thriving Beyond Fifty (Expanded Edition) : 111 Nat
US $18,71
Ca.EUR 16,01
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:365598756108
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781401994181
Über dieses Produkt
Product Identifiers
Publisher
HAY House UK, The Limited
ISBN-10
1401994180
ISBN-13
9781401994181
eBay Product ID (ePID)
10068284222
Product Key Features
Book Title
Thriving Beyond Fifty (Expanded Edition) : 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay off Pain Pills for Good
Number of Pages
448 Pages
Language
English
Publication Year
2024
Topic
Life Stages / Later Years, Diseases / Musculoskeletal
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
22.2 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Reviews
"Full of great tips about how to make the most of your second half-century." - The Lady Magazine "This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it." - Sixty Plus Surfers Magazine, "This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it." - Sixty Plus Surfers Magazine
Synopsis
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home. Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you're managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life. You'll discover how to: Address common causes of back, shoulder, neck, hip and knee pain Improve your posture, balance and mobility with step-by-step home exercises Protect your joints from arthritis and inflammation with smarter movement tips Boost your energy and resilience using natural stretching and strengthening routines Build a daily practice that supports long-term flexibility, independence and vitality Thriving Beyond Fifty is more than a fitness book - it's a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward - one stretch at a time., THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile for the over-50s. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-50s health specialist Will Harlow , who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your 50s... and beyond! You'll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight - even when you can't exercise 12 tips to fix your walking Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after 50 - life is only just beginning!
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newbookdeals
98,3% positive Bewertungen•34 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.490)
Dieser Artikel (1)
Alle Artikel (9.490)
- n***e (6507)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank You!
- p***p (52431)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery nice book. Can't wait to absorb the knowledge of Jigoro Kano.
- 2***m (85)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBrand new great quality
- d***n (394)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell packaged, exactly as described (New), with no shipping dings which sometimes happens with books. Good price.