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The Antioxidant Save-Your-Life- paperback, Jane Kinderlehrer, 9781557047601, new

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Book Title
The Antioxidant Save-Your-Life- paperback, Jane Kinderlehrer, 978
Artist
Kinderlehrer, Jane; Kinderlehrer M.D., Daniel A.
ISBN
9781557047601
Pays d'origine
Vereinigte Staaten von Amerika
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
HarperCollins
ISBN-10
155704760X
ISBN-13
9781557047601
eBay Product ID (ePID)
11038420449

Product Key Features

Number of Pages
208 Pages
Language
English
Publication Name
Antioxidant Save-Your-Life Cookbook : 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals
Publication Year
2007
Subject
Clinical Medicine, Nutrition, Health & Healing / Low Fat, Specific Ingredients / Poultry, Methods / Baking, Diet & Nutrition / Diets
Type
Textbook
Author
Jane Kinderlehrer, Daniel A. Kinderlehrer
Subject Area
Cooking, Health & Fitness, Medical
Format
Perfect

Dimensions

Item Height
0.5 in
Item Weight
13.9 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Reviews
The Kinderlehrers are out to change the way you eat Ýoutlining¨ an eating plan and Ýproviding¨ 150 recipes that are nutritious and tasty....If you've ever wondered how you can eat more of these healthful foods without living on plain carrots and tomatoes, this book will show you how....Easy to make and very good recipes, and a couple of the breakfasts are delicious enough to serve for dessert.
TitleLeading
The
Synopsis
This must-have cookbook is packed with delicious recipes using antioxidant-rich foods that could save your life. Here are 150 family- and kitchen-tested recipes, loaded with antioxidants to neutralize the damaging effects of free radicals, without sacrificing variety or flavor. Their ingredients are high in vitamins C, E, and A, as well as selenium and beta-carotene. Among the many medical benefits of antioxidants, they provide protection against several types of cancer, Alzheimer's disease, immune disorders, arthritis, diabetes, and aging. With such tempting dishes as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes, it's hard to believe these recipes are loaded with ammunition to help readers: - enhance their immune system - strengthen their bones - build up resistance to viral attacks, infections, even allergic reactions - reinvigorate their love life - overcome fatigue - keep blood sugar on an even level - and much more Separate chapters cover breakfast; appetizers, side dishes, and snacks; soups and stews; main courses, both meat and vegetarian; dressings, dips, spreads, and vinaigrettes; and desserts. With recipes low in fat and calories, high in fiber and nutrients, containing no white flour, hydrogenated fats, or chemical additives, this is an invaluable addition to the cookbook collection of anyone concerned with living a long and healthy life., Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi­tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry--"What to Stash and What to Trash"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life., Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation , then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry--"What to Stash and What to Trash"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.

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