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TRAIN LIKE A FIGHTER: MMA fit machen, ohne einen Schlag zu nehmen von Cat Zingano (2018)U8-
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“There is a small nick to the top of the spine.”
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Standort: Oakville, Connecticut, USA
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eBay-Artikelnr.:267178458435
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “There is a small nick to the top of the spine.”
- Narrative Type
- Nonfiction
- ISBN
- 9781465469960
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465469966
ISBN-13
9781465469960
eBay Product ID (ePID)
241123766
Product Key Features
Book Title
Train like a Fighter : Get Mma FIT Without Taking a Hit
Number of Pages
192 Pages
Language
English
Publication Year
2018
Topic
Exercise, Bodybuilding & Weight Training, General, Aerobics
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
25.6 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Sculpt your body like an MMA pro You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips, Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips, Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines, suitable for beginners to pros. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one In Train Like a Fighter, professional mixed martial artist and UFC champion Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one Book Features: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips
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paperdragon860
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- i***m (5338)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe DVD arrived quickly. Tracking information provided fast! Disc is sealed in as-new condition. Giving as a gift to Dad, hope he likes it! Thank you! Great value!
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paperdragon860
99,8% positive Bewertungen•30 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10.760)
- i***m (5338)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe DVD arrived quickly. Tracking information provided fast! Disc is sealed in as-new condition. Giving as a gift to Dad, hope he likes it! Thank you! Great value!
- o***9 (601)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you
- d***f (1421)- Bewertung vom Käufer.Letzter MonatBestätigter KaufStunning card, perfect condition, top quality, good price. Great seller communication. Wrapoed nicely for shipping. Very pleased.