Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Bo..-
US $11,37
Ca.EUR 9,70
oder Preisvorschlag
Artikelzustand:
Neu
Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte Seiten. Genauere Einzelheiten entnehmen Sie bitte dem Angebot des Verkäufers.
- Sofort-KaufenPower of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Bo..
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Abholung:
Kostenlose Abholung in Fresno, Texas, USA.
Versand:
Kostenlos USPS Media MailTM.
Standort: Fresno, Texas, USA
Lieferung:
Lieferung zwischen Do, 28. Aug und Mi, 3. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Verkäufer zahlt Rückversand.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:267036379569
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780060008895
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
006000889X
ISBN-13
9780060008895
eBay Product ID (ePID)
23038741624
Product Key Features
Book Title
Power of 10 : the Once-A-Week Slow Motion Fitness Revolution
Number of Pages
224 Pages
Language
English
Publication Year
2003
Topic
Alternative Therapies, Exercise, General, Healthy Living
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.1 Oz
Item Length
9.4 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works., This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works. -- Leslie Stahl
Dewey Decimal
613.71
Synopsis
Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age., Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio-vascular disease more effectively than aerobic exercise alone.
LC Classification Number
RA781.6
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
everythinguneed&more
98,6% positive Bewertungen•12 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (4.335)
- m***s (318)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller; thank you!
- 2***u (564)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPackaged well, fast shipping, as described, great value. Very pleased😊
- 0***2 (29)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI didn't receive package. It's been "delivered over and over by USPS. 3 Mo laterwas at my mailbox and asked my mail carrier why there was no key to access the larger mailbox as my notice said package delivered included was my original order number along with my TRACKING number issued after confirmation. The barcode on the package. The carrier opened his car door and picked up package and said is this you. The barcode was mine, the name on the package was different. He said he couldn't give. B.s.
Noch mehr entdecken:
- Erwachsene Masters of the Universe Hörbücher und Hörspiele,
- Masters of the Universe Jugendliche Hörbücher und Hörspiele,
- Masters of the Universe Jugendliche Hörbücher und Hörspiele,
- Erwachsene Masters of the Universe Hörbücher und Hörspiele,
- Masters of the Universe Buchreihe Hörbücher und Hörspiele auf Deutsch,
- Ungekürzte Masters of the Universe Buchreihe Hörbücher und Hörspiele,
- Zeitschriften über Fitness,
- Bücher über Fitness Sachbuch,
- Bücher über Fitness Sachbuch Sport,
- Deutsche Zeitschriften über Fitness