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Change Your Diet Change Your Mind: A Powerful Plan to Improve Mental Health Ede
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Change Your Diet Change Your Mind: A Powerful Plan to Improve Mental Health Ede
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Change Your Diet Change Your Mind: A Powerful Plan to Improve Mental Health Ede

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    Book Title
    Change Your Diet, Change Your Mind : A Powerful Plan to Improve M
    Personalized
    No
    Level
    N/A
    Features
    Dust Jacket
    Country/Region of Manufacture
    United States
    California Prop 65 Warning
    N/A
    ISBN
    9781538739075
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Grand Central Publishing
    ISBN-10
    1538739070
    ISBN-13
    9781538739075
    eBay Product ID (ePID)
    18060728669

    Product Key Features

    Number of Pages
    464 Pages
    Publication Name
    Change Your Diet, Change Your Mind : A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    Language
    English
    Subject
    Internal Medicine, Diseases / Immune & Autoimmune, Diseases / Alzheimer's & Dementia, Diet & Nutrition / Diets
    Publication Year
    2024
    Type
    Textbook
    Author
    Georgia Ede
    Subject Area
    Health & Fitness, Medical
    Format
    Hardcover

    Dimensions

    Item Height
    1.5 in
    Item Weight
    24.1 Oz
    Item Length
    9.3 in
    Item Width
    6.4 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2023-036570
    Reviews
    "Mental Healthcare is undergoing a paradigm shift, and Dr Ede is leading the way! Change Your Diet, Change Your Mind should be the first tool a doctor reaches for when treating mental health disorders." -- Ken Berry, MD, Family Physician & YouTuber, "Dr. Georgia Ede is a truly exceptional communicator, with vivid, original, and straight-forward ways of describing complex ideas. This well-researched book is destined to be a go-to source on every aspect of nutrition, not just for people seeking improved mental health but better health generally. With her warm, engaging style, Dr. Ede is a smart and reliable guide through the thicket of nutrition confusion. I could not recommend this book more highly."-- Nina Teicholz, journalist and author of The Big Fat Surprise, "I love this book. It delves deeply into complex brain and mental health science while never being dry or boring. Credible and engaging throughout, Ede builds an irrefutable case for the vital role of real foods -- with plenty of fat and protein -- for a healthy brain. Truly essential reading for anyone concerned with health or nutrition."-- Nicolette Hahn Niman, author, Defending Beef: The Ecological and Nutritional Case for Meat, "Dr. Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who can explain them in ways that are engaging and accessible to professionals and the general public alike." -- Dr. Jason Fung, New York Times bestselling author of The Obesity Code
    Synopsis
    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind , Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance-- the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
    LC Classification Number
    RC455.4.N8E34 2024

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