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Denise Austin PILATES FÜR JEDEN KÖRPER Stärkung verlängern Ton Trainingsbuch-
US $12,50
Ca.EUR 10,65
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Sehr gut
Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand befindet. Der Einband weist keine offensichtlichen Beschädigungen auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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Abholung:
Kostenlose Abholung in Mesa, Arizona, USA.
Versand:
US $5,22 (ca. EUR 4,45) USPS Media MailTM.
Standort: Mesa, Arizona, USA
Lieferung:
Lieferung zwischen Do, 18. Sep und Di, 23. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
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eBay-Artikelnr.:236209728402
Artikelmerkmale
- Artikelzustand
- Artist
- Austin, Denise
- Brand
- N/A
- EAN
- 9781579547721
- ISBN
- 1579547729
- Book Title
- Pilates for Every Body: Strengthen, Lengthen, and Tone-With Th...
- Release Title
- Pilates for Every Body: Strengthen, Lengthen, and Tone-With Th...
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547729
ISBN-13
9781579547721
eBay Product ID (ePID)
2345691
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Pilates for Every Body : Strengthen, Lengthen, and Tone-- with this Complete 3-Week Body Makeover
Publication Year
2003
Subject
Exercise, Physical Education
Features
Revised
Type
Textbook
Subject Area
Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-005141
Reviews
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints." -- Cristina Ferrare, model, author, and TV personality "Denise Austin practices what she preaches. Follow her positive approach for a better life." -- Jack LaLanne, fitness pioneer "Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way." -- Jaclyn Smith, actress, "Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality "Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer "Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress, Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way.
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.7/1
Edition Description
Revised edition
Synopsis
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits. In Pilates for Every Body , Denise Austin-- star of The Daily Workout , the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denise's versatile, progressive workouts, from beginner to advanced. * If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. You'll find everything you need in one step-by-step plan, Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits. In Pilates for Every Body , Denise Austin-- star of The Daily Workout , the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denise's versatile, progressive workouts, from beginner to advanced. * If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. You'll find everything you need in one step-by-step plan!
LC Classification Number
RA781.A875 2002
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