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The Yin Yoga Kit : The Practice of Quiet Power by Biff Mithoefer Book CD Cards
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Standort: Burlington, Vermont, USA
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eBay-Artikelnr.:224749147103
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781594771163
Über dieses Produkt
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594771162
ISBN-13
9781594771163
eBay Product ID (ePID)
50886443
Product Key Features
Book Title
Yin Yoga Kit : the Practice of Quiet Power
Number of Pages
144 Pages
Language
English
Publication Year
2006
Topic
Mindfulness & Meditation, Meditations, Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
Cards,Flash Cards / Cards,Flash Cards
Dimensions
Item Height
1.7 in
Item Weight
22.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-006906
TitleLeading
The
Reviews
Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching you to relax., . . . a perfect recommendation for anyone intersted in learning Yin Yoga. It's great for those who are not comfortable joining and paying for yoga classes and the kit allows you to work at your own pace and in the comfort of your home., What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself., & " What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself.& ", 'Yoga and qigong are much more alike than they are different, causing many practitioners to say, ?Chinese yoga is Indian qigong.' The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.', 'Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!?, Yoga and qigong are much more alike than they are different, causing many practitioners to say, 'Chinese yoga is Indian qigong.' The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet., What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself., Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!, Yoga and qigong are much more alike than they are different, causing many practitioners to say, ' Chinese yoga is Indian qigong.' The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet., Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!, I love this kit, as well as this gentle and beautiful practice. It didn't take long to incorporate these poses into my daily yoga workout, and they're easy enough for anyone to do, even during the heat of the day. . . Highly Recommended.
Dewey Edition
22
Dewey Decimal
613.7/046
Table Of Content
Preface Introduction: The Practice of Yin Yoga Part 1 The Principles of Yin Yoga Yin and Yang The Balance of Yin and Yang Qi The Birth of Qi Physical Qi Resonance, Intention, Transformation, and Attachment Encouraging the Flow of Qi The Taoist Meridian System Table: Meridian Attributes The Tantric Chakra System Table: Chakra Attributes Yin Postures, Meridians, and Chakras Table: Meridians and Chakras Affected by Each Yin Posture Part 2 Practicing Yin Yoga Guidelines for a Yin Yoga Practice The Yin Yoga Postures Resting Pose Half Butterfly Butterfly Square Pose Shoelace Seal Saddle Swan Sleeping Swan Forward Bend Dragonfly Frog Spinal Twist Final Relaxation The Practice of Mindfulness The Practice of Loving Kindness Using the Yin Yoga Kit to Design Your Personal Practice How to Use the Yin Yoga CD How to Use the Yin Yoga Cards The Use of Props Part 3 Anatomy and Yin Yoga The Connective Tissue The Sacrum and the Lumbar Spine Relaxing the Iliopsoas Tension and Compression Movement in the Hips and Spine Movement in the Hip Joints Movement in the Spine Table: Spine and Hip Movements in Yin Postures Appendix 1: Some Sample Practices Appendix 2: Practices for Specific Organ Meridians Appendix 3: Using Acupressure Points while Practicing Yin Yoga Resources Acknowledgments
Synopsis
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles- Offers an alternative to the outwardly oriented yang-style yoga practices in use today- Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions.In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrangethem or shorten the routine as needed., Yin Yoga, known as the quiet yoga, concentrates on the connective tissue and the bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. Its meditative non-movement enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple., An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles * Offers an alternative to the outwardly oriented yang-style yoga practices in use today * Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the author Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed., An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles - Offers an alternative to the outwardly oriented yang-style yoga practices in use today - Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the author Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.
LC Classification Number
RA781.73.M58 2006
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