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eBay-Artikelnr.:186282418723
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781648767715
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648767710
ISBN-13
9781648767715
eBay Product ID (ePID)
14050393967
Product Key Features
Book Title
Heart Healthy Meal Prep : 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Number of Pages
166 Pages
Language
English
Topic
General, Courses & Dishes / General, Diet & Nutrition / General, Health & Healing / Heart
Publication Year
2021
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
15.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Lisa has really outdone herself with her new cookbook, Heart Healthy Meal Prep. It's filled with easy, scrumptious recipes that are suitable for those with busy schedules who also are looking to improve their heart health. The meal prep section outlines simple ways to incorporate more nutritious foods into your daily routine--how to prep, plan, and grocery shop--and there is something everyone will love in the recipes section. My personal favorites are the Caesar Tuna Salad, Cajun Shrimp and Grits, Sweet Potato Peanut Stew, and Cherry Oatmeal Energy Bites. I highly encourage you to grab a copy--you won't be disappointed!" --Chef Julie Andrews, MS, RDN, CD, FAND, registered dietitian, trained chef, and cookbook author, "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well "Too often, when patients hear 'heart healthy,' they automatically think of the word 'bland.' Lisa has created a vibrant, easy to follow cookbook with a variety of different proteins, fruits, and vegetables while incorporating a vast amount of flavors and textures. Her meal prepping methods are easy to understand and utilize, all with time saving in mind." --Rachel Doan, MS, RD, LD, CLT, owner of Rachel Doan Nutrition Consulting LLC "Lisa has really outdone herself with her new cookbook, Heart Healthy Meal Prep. It's filled with easy, scrumptious recipes that are suitable for those with busy schedules who also are looking to improve their heart health. The meal prep section outlines simple ways to incorporate more nutritious foods into your daily routine--how to prep, plan, and grocery shop--and there is something everyone will love in the recipes section. My personal favorites are the Caesar Tuna Salad, Cajun Shrimp and Grits, Sweet Potato Peanut Stew, and Cherry Oatmeal Energy Bites. I highly encourage you to grab a copy--you won't be disappointed!" --Chef Julie Andrews, MS, RDN, CD, FAND, registered dietitian, trained chef, and cookbook author, "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well "Too often, when patients hear 'heart healthy,' they automatically think of the word 'bland.' Lisa has created a vibrant, easy to follow cookbook with a variety of different proteins, fruits, and vegetables while incorporating a vast amount of flavors and textures. Her meal prepping methods are easy to understand and utilize, all with time saving in mind." --Rachel Doan, MS, RD, LD, CLT, owner of Rachel Doan Nutrition Consulting LLC, "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well, "Lisa has really outdone herself with her new cookbook, Heart Healthy Meal Prep . It's filled with easy, scrumptious recipes that are suitable for those with busy schedules who also are looking to improve their heart health. The meal prep section outlines simple ways to incorporate more nutritious foods into your daily routine--how to prep, plan, and grocery shop--and there is something everyone will love in the recipes section. My personal favorites are the Caesar Tuna Salad, Cajun Shrimp and Grits, Sweet Potato Peanut Stew, and Cherry Oatmeal Energy Bites. I highly encourage you to grab a copy--you won't be disappointed!" --Chef Julie Andrews, MS, RDN, CD, FAND, registered dietitian, trained chef, and cookbook author, "If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart-healthy recipes, this book is for you." --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well, "Too often, when patients hear 'heart healthy,' they automatically think of the word 'bland.' Lisa has created a vibrant, easy to follow cookbook with a variety of different proteins, fruits, and vegetables while incorporating a vast amount of flavors and textures. Her meal prepping methods are easy to understand and utilize, all with time saving in mind." --Rachel Doan, MS, RD, LD, CLT, owner of Rachel Doan Nutrition Consulting LLC
Synopsis
Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep . This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook., Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep . This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with- Nutrition 101 -Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans -There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes -Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
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