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The Self-Esteem Workbook [ Glenn R. Schiraldi ] Used - Good
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Zuletzt aktualisiert am 09. Mai. 2025 01:34:35 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
9781572242524

Über dieses Produkt

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572242523
ISBN-13
9781572242524
eBay Product ID (ePID)
1923615

Product Key Features

Book Title
Self-Esteem
Number of Pages
200 Pages
Language
English
Topic
Personal Growth / Self-Esteem
Publication Year
2001
Genre
Self-Help
Type
Workbook
Author
Glenn R. Schiraldi
Book Series
Workbook Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
16.6 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-132281
Reviews
"The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart." -Steven E. Hobfoll, Ph.D., Professor & Director, Applied Psychology Center, Kent State University, "This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way." --Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem, "This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way." -Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem, "Chock-full of effective and practical strategies for raising self-esteem...helpful for anyone who wishes to end negative thinking and learn to see their true value." --Matthew McKay, Ph.D., co-author of best-selling Self-Esteem, This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way. —Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem As a former legislative aide to John Vasconcellos and the Self-Esteem effort, I found the book to be practical and impactful in its suggested activities. It can enlighten the thinking and enrich a person's experience of their own self-esteem. —Andy Michael, aide to Assemblyman John Vasconcellos, California Task Force on Self-Esteem, "Leads participants on a purposeful journey that can result in a future of better mental health and well-being." -Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine, "It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul." --Robert L. Bunnell, M.S., PA-C, marketing coordinator, University of Utah Physician Assistant Program; Executive Director, Utah Academy of Physician Assistants, "McKay and Fanning recognize the complexity of the human tendency toward self-criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development." -Robert E. Alberti, Ph.D., author of Your Perfect Right, "Chock-full of effective and practical strategies for raising self-esteem…helpful for anyone who wishes to end negative thinking and learn to see their true value." -Matthew McKay, Ph.D., co-author of best-selling Self-Esteem, "It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul." -Robert L. Bunnell, M.S., PA-C, marketing coordinator, University of Utah Physician Assistant Program; Executive Director, Utah Academy of Physician Assistants, "Leads participants on a purposeful journey that can result in a future of better mental health and well-being." --Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine, "The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart." --Steven E. Hobfoll, Ph.D., Professor & Director, Applied Psychology Center, Kent State University, "A comprehensive guide to rebuilding a sense of personal power and value." - Psychosocial Rehabilitation Journal, "Positive self-esteem is the centerpiece of a healthy personality… McKay and Fanning's book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem." -Phillip G. Zimbardo, Ph.D., author of Shyness
Dewey Edition
22
TitleLeading
The
Dewey Decimal
158.1
Edition Description
Workbook
Synopsis
This companion to "Self-Esteem", by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations., This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations., Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you . The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started., This companion to Self-Esteem , by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.
LC Classification Number
BF697.5.S46S35 2001

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