MIND Diet for Beginners: 85 Recipes and a 7
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MIND Diet for Beginners: 85 Recipes and a 7
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Artikelmerkmale
- Artikelzustand
- ISBN
- 9781647398187
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398185
ISBN-13
9781647398187
eBay Product ID (ePID)
17038403661
Product Key Features
Book Title
Mind Diet for Beginners : 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Number of Pages
178 Pages
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, General, Diseases / Alzheimer's & Dementia
Publication Year
2020
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"The recipes in this book sound SO good--I definitely will be making most of them. I really love the simplicity and the versatility in these brain-healthy go-tos. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. Definitely use her meal plan to figure out how you'll follow the MIND diet, plus there's a blank weekly planner that you can use to create your own schedule. This would be a great book to gift someone who needs to shift the focus to brain health. Highly recommend." --Ginger Hultin, MS, RDN, Registered Dietitian Nutritionist at ChampagneNutrition® and Author of Anti-Inflammatory Diet Meal Prep, " MIND Diet for Beginners is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement." --Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com, "For those who are concerned about their cognitive decline as they age (we all should be), this book is for you. Kelli has incredible experience working with the aging population. Her recipes are delicious enough for anyone to be eating, regardless of your age. My favorite part of the recipes is that they are simple, easy to follow, and practical. Following the MIND diet should be at the top of everyone's health goals." --Marysa Cardwell, MS, RDN, CD, CPT, Nutrition Therapist and Certified Personal Trainer, "MIND Diet for Beginners is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement." --Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com, "MIND Diet for Beginners is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement." --Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com "The recipes in this book sound SO good--I definitely will be making most of them. I really love the simplicity and the versatility in these brain-healthy go-tos. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. Definitely use her meal plan to figure out how you'll follow the MIND diet, plus there's a blank weekly planner that you can use to create your own schedule. This would be a great book to gift someone who needs to shift the focus to brain health. Highly recommend." --Ginger Hultin, MS, RDN, Registered Dietitian Nutritionist at ChampagneNutrition® and Author of Anti-Inflammatory Diet Meal Prep, "MIND Diet for Beginners is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement." --Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com "The recipes in this book sound SO good--I definitely will be making most of them. I really love the simplicity and the versatility in these brain-healthy go-tos. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. Definitely use her meal plan to figure out how you'll follow the MIND diet, plus there's a blank weekly planner that you can use to create your own schedule. This would be a great book to gift someone who needs to shift the focus to brain health. Highly recommend." --Ginger Hultin, MS, RDN, Registered Dietitian Nutritionist at ChampagneNutrition® and Author of Anti-Inflammatory Diet Meal Prep "For those who are concerned about their cognitive decline as they age (we all should be), this book is for you. Kelli has incredible experience working with the aging population. Her recipes are delicious enough for anyone to be eating, regardless of your age. My favorite part of the recipes is that they are simple, easy to follow, and practical. Following the MIND diet should be at the top of everyone's health goals." --Marysa Cardwell, MS, RDN, CD, CPT, Nutrition Therapist and Certified Personal Trainer
Dewey Decimal
641.5638
Synopsis
Feed your brain with the MIND diet-a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy., The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a brain-building way to eat that's proven to support your brain health while you enjoy delicious and nutritious meals. MIND Diet for Beginners arms you with a 7-day meal plan, 85 nutrient-rich recipes, and plenty of guidance for keeping your body and brain happy and healthy. Kick-start your MIND diet with an actionable, step-by-step guide, plus an approachable week-long meal plan-complete with shopping lists. Then, dig into tons of tasty beginner recipes that give your brain (and body) everything it needs. Recipes include, Spinach and Sweet Potato Frittata, Curried Carrot Soup, Salsa Verde Enchiladas, Juicy Greek Turkey Burgers, and Rustic Blueberry-Peach Crisp! A 5-step MIND plan Explore the connection between our diet and brain health and Incorporate a MIND diet into your lifestyle with a beginner-friendly 5-step plan, including help on meal planning. Train your brain Stay on track with an easy-to-follow 7-day meal plan, including detailed shopping lists, handy food trackers, and advice for long-term success. Eating made easy Beginners to the MIND diet can boost their brain health with 30-minute recipes, 5-Ineredient recipe, one-pot recipes, or no-cook recipes. Book jacket., Feed your brain with the MIND diet-a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features- A 5-step MIND plan -Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized -Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes -Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
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- u***r (1286)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWhat an AWESOME book. Interesting and many great ideas in it. Thanks ever so much!! 🌷
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goodreadings
99,3% positive Bewertungen•145 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (39.599)
Dieser Artikel (1)
Alle Artikel (39.599)
- a***2 (151)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufDelivery as expected
- u***r (1286)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWhat an AWESOME book. Interesting and many great ideas in it. Thanks ever so much!! 🌷
- l***2 (931)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller!
- l***a (71)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA+ seller. Item arrived super fast and in great condition. Very satisfied buyer here.